Feminine Health Across the Globe
Across the globe, women Get Flower Power face a range of health challenges. While some are due to biological differences between the sexes, many can be avoided through healthy lifestyle choices and access to quality health care.
Sexually Transmitted Diseases and UTIs
One of the biggest concerns in women’s sexual health is sexually transmitted diseases (STDs). These include chlamydia, gonorrhea, HPV, syphilis and HIV. By getting tested, knowing a partner’s history and using condoms, women can reduce their risk of developing an STD.
A healthy vagina is lubricated, has an acidic pH and contains a rich source of bacteria that helps fend off infections. However, changes in odor, discharge color or pain can signal a problem.
The Connection Between Feminine Health and Fertility
Maintaining a healthy vagina requires good hygiene, but it also needs to be maintained through regular exercise and a nutritious diet. Several key foods and nutrients have been shown to improve vaginal health, including apples, high-fiber foods, probiotic-rich foods and vitamin D.
Eating Probiotic Foods and Supplements
A daily intake of a probiotic-rich food such as yogurt or kefir may help maintain a healthy vaginal microbiome. It’s best to speak with a healthcare provider about which probiotic-rich foods and supplements are appropriate for you.
Consuming unscented tampons during menstruation is a good way to avoid vaginal irritation. The tampons should be soft and absorbent, without any fragrances or additives.
A woman’s health is essential for her life and the lives of her children. It is a moral imperative to meet women’s health needs and improve gender equity globally.